How to Take your Measurements
Warm-Ups
Module 1: Legs (Week 1)
Module 2: Upper Body (Week 1)
Module 3: HIIT & Abs (Week 2)
Module 4: Crazy 8 Legs (Week 2)
Module 5: Tabata Booty Burn (Week 2)
Module 6: Upper Body Blast (Week 2)
Module 7: HIIT & Abs (Week 3)
Module 8: Crazy 8 Legs (Week 3)
Module 9: Upper Body Sculpt (Week 3)
Module 10: HIIT & Abs (Week 4)
Module 11: 12 Ways of Legs (Week 4)
Module 12: Upper Body Blast (Week 4)
Resource Files:
Sculpt Goal Tracker