Power Down – Brain Sleep Camp
Module 1: Sleep – The Importance of Sleep
Module 2: Sleep Cycles
Module 3: Why Sleep & Brain?
Module 4: Circadian Rhythm
Module 5: Begins at 9 PM
Module 6: Set up Sleep Sanctuary
Module 7: Empty Mind
Module 8: Sleep Mood
Module 9: Sleep Aids
Module 10: Bed by 10 and Prepare and Box Breathing
Module 11: Savor the Day